Couch to 5k Training Program. Welcome to the Aspirus sponsored Couch To 5K program! Completing a 5k can be tough, especially without a plan. The Couch to 5k Training plan can help anyone kick start their running/walking experience. If you follow it with a. Couch to 5k Running Plan Week Workout 1 Workout 2 Workout 3 1 Brisk five minute warmup walk, then do eight (8) repetition of the following: The Running Trainer app will help you to complete your first 5K run. Based on the couch to 5K program. The running trainer app is based on the famous C25K program. Over 5 million people did it! Tailored for first time runners. Download the training program that has helped thousands of beginning runners move from the couch to the 5K finish line.
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November 2017
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